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Beyond the Beach: Discovering the Soul of Nayarit, Mexico

I am almost at the end of my third month’s stay in Bucerias, Mexico, part of the state of Nayarit. A region full of stunning beaches ​that borders the Pacific Ocean, surrounded by the Sierra Madre Occidental mountain range, where so many colonial towns have managed yet struggled to preserve their identity and heritage. Quite a contrast with the impact of tourism and modernization seen near the coastline. The beach town of Bucerias sits somewhere in the middle between the dramatic transformation of coastal tourist towns like Sayulita and Puerto Vallarta and the region’s historic inland communities managing economically while preserving their traditions. Bucerias still feels like a functioning Mexican town. People live here year round. Fishermen still launch boats. Local families continue to occupy many neighborhoods. Yet the forces of change are increasingly visible….

Reflections and Transformation: A Latina’s Journey Through Latin America

 As my three-year nomadic journey comes to a close in July, I want to write a reflection on the past 15 months—one that weaves together travel, identity, belonging, aging, freedom, and artistic transformation. I wrote a similar story that reflected both my early travel experiences and what it took to get started (see link below). After 14 months of traveling across three continents with a two-month return to the United States, I decided that for the remaining 19 months on the road, the focus would be on Latin America.
As a Puerto Rican woman traveling through Latin America, you are not quite an outsider and not quite an insider. While we share a language and cultural similarities, each country reveals its own history, politics, traditions, and social realities….

Artisan Life and Indigenous Resilience at Lake Atitlán, Guatemala

 Two weeks staying at Lake Atitlan in Guatemala was simply not enough.  Guatemala’s most famous lake was formed by an enormous volcanic eruption, surrounded by mountains and volcanoes where Mayan villages continue to flourish.  In fact, Lake Atitlan offers its visitors a unique and authentic experience beyond just being a perfect getaway for travelers and hikers worldwide.  I immediately fell under its spell, hoping to return someday.   This story is a continuation of a two-part series on Guatemala. This story is part two…

Power, History, and Everyday Life in Guatemala’s Cultural Heart

I spent an entire month in Guatemala, a place of preserved beauty and modern living, known for its mountainous landscapes and vibrant indigenous Maya culture.  Honestly, I would have loved to spend more time here, and am hopeful I will return.  A country with a bit of everything— coastlines, a volcanic mountain range with 30+ volcanoes, rainforests and well-preserved colonial towns and villages steeped in tradition. The city of Antigua, hands down, is probably one of the most beautiful colonial cities in the world. This ancient city, surrounded by volcanoes, experienced significant earthquake destruction. This destruction led to the preservation of some of its most beautiful ruins, declared as a UNESCO World Heritage Site. Like most Latin American countries, Guatemala also experienced a long history of armed conflict—36 years of it—one of the longest and deadliest conflicts in Latin American history ending in 1996 with over 200,000 people (mostly Mayan communities) killed or disappeared by government forces (with help from the CIA).  This story is part one of a two-part series about what makes this place a ​”must​” to learn about and visit…

Self-Care:  How Best to Manage Stress and Anxiety in this Post-Pandemic Era

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Since the pandemic, my stress levels have made me rethink how I want to live the rest of my life and how best can I manage aging in the healthiest way possible. This of course requires making significant behavior changes as well as being more informed about your body and emotional state of mind.   I recently caught the BA4 COVID strain and even though I am fully vaccinated and boosted, it was indeed a bad flu experience that I would not wish on anyone.  Over the last  6 months, I read several books, magazines and articles on self-care intending to build a wellness plan for me in this post pandemic era. Here is what I have learned …

Shoppers Guide: 20+ Holiday Gift Ideas for Friends and Family

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The Holidays are here and it’s time again for gift giving to family, friends, and colleagues whose love and friendship are part of a special bond. Gift giving is a wonderful way to celebrate life, love, and friendship by demonstrating your appreciation of each other. However,
shopping for gifts may not always be as pleasurable when dealing with the craziness of retail malls, online shipping, and indecision.    We curated the following list of gifts under $50 to help reduce the stress that comes with shopping. There is something here for just about every interest, whether they love books, clothes, wine, travel, or much-needed gadgets to get through the day…