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The Relevance of Celebrating Birthdays and Anniversaries … Now More than Ever

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As I reach the important milestone of turning 70 years old, I can’t help thinking how shorter the path is in front of me as I pause and reflect on what will truly make me happy and purposeful. How do I celebrate a healthy 70 of which I’m most grateful, even though I don’t move as quickly as I used to? A year ago, I wrote an article about the relevance of celebrating birthdays, and anniversaries of which I am re-posting with some minor edits on the third anniversary of my blog. Upon reading it, I immediately made plans to celebrate in a big way on what is already a busy transition year for me. Why repost? —-to inspire others to celebrate life to the fullest.

Self-Care:  How Best to Manage Stress and Anxiety in this Post-Pandemic Era

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Since the pandemic, my stress levels have made me rethink how I want to live the rest of my life and how best can I manage aging in the healthiest way possible. This of course requires making significant behavior changes as well as being more informed about your body and emotional state of mind.   I recently caught the BA4 COVID strain and even though I am fully vaccinated and boosted, it was indeed a bad flu experience that I would not wish on anyone.  Over the last  6 months, I read several books, magazines and articles on self-care intending to build a wellness plan for me in this post pandemic era. Here is what I have learned …

The Relevance of Celebrating Birthdays and Anniversaries

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As I become a year older this March, now my 69th birthday, I am a bit perplexed at how fast time moves and changes who we are. None of us are quite the same person we were a year, 5 years, 10 years ago. We keep changing and adapting our minds and bodies without realizing it. Frankly, I don’t feel 69 and I kind of don’t enjoy being called a senior unless there is a good discount for it. I remember not making a big to do about birthdays. In fact, many birthdays I would just go about my workday, not paying much attention to this yearly ritual. But……